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Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation
by Gay Hendricks
Product Group: Book
Publisher: Sounds True, Incorporated (2006-03-01)
ISBN: 1591791383
EAN: 9781591791386
Dewy Decimal #: 616.85225
Audio CD
SKU: CD0895
Condition: New
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Editorial Reviews
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Product Description
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation,, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and ear. By heightening our awareness of the body’s response to a threatening situation. Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
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